ONLINE INSPIRATIONAL SESSION
RESILIENCE IN TIMES OF
Increase your own resilience
Everything is constantly changing. We constantly have to adapt to new situations, both privately and professionally. Fortunately, to a certain extent, our brains can cope with the stream of changes and challenges. We therefore possess personal resilience. But what exactly is resilience, and how can we increase it?
In short, resilience is the speed with which we recover after adversity, change or stress. And how flexibly we can adapt afterwards. Like the other crucial skills, resilience starts in the brain. We do not have to wait for something to happen to us, we can also increase our mental and physical resilience preventively.
“Our resilience determines not only how quickly and flexibly we can respond to adversity. It is also a mental attitude to be ready for new situations preventively, and to see them not as threats but as opportunities.”
It is important to know that you can train this skill. Resilience consists of several components that you can influence. What are they exactly, and how can you develop them? You will find out in this online inspiration session. You will learn what positive impact ‘brain hygiene’ has on your mental and physical well-being and discover different strategies to strengthen your own resilience.
- What exactly is resilience?
- What is the link between change and resilience in our brain?
- How can we preventively increase our own resilience?
- What are techniques for dealing well with adversity or stress?
- How can we implement a new habit?
For both employees and managers who want to increase their resilience in their working lives.
Learning journey with digital learning incentives and e-book around an online inspirational session with 1 host and 1 content expert (for large groups of 12 to 500 participants).
Duration: max. 120 min.
Tool: Zoom, Webex, Teams
Languages: NL, FR, ENG
Want to know what else we do on the topic 'resilience'?
Accelerate your learning and do it yourself!
See our 'do-it-yourself' solutions
BUILDING THE SKILLS
What formats are there to teach these skills?
We all learn in different forms and in different ways. To implement the skills that are important for your organization, it is crucial that the used learning tools have the necessary impact and are aligned with your organizational culture. Based on our expertise and experience we distinguish the following:
There are currently no events in French. By clicking on the button below, you can consult the events organised in Dutch.